Salmon Salad Sandwich
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Easy Salmon Spread
Makes1 cup (250 mL) approx. 12
Prep Time10 min
Time to Table10 min
A simple, smooth and tangy appetizer.
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USED IN THIS RECIPE
Ingredients
1 can (142 g) Clover Leaf Flaked Sockeye Salmon - Skin & Bones Removed, drained
¼ cup (50 mL) light mayonnaise
1 tbsp (15 mL) lemon juice
¼ tsp (1 mL) Worcestershire sauce
dash hot sauce
fresh dill or parsley, chopped
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a food processor or blender, process salmon until fine. Add mayonnaise, lemon juice, Worcestershire sauce and hot sauce. Process for 30 seconds or until smooth.
- Serve right away or refrigerate, covered, until serving time (up to a day ahead).
- Serve as a spread on crackers, or with crudité, or spoon into Belgian endive spears or mushroom caps. Sprinkle with dill.
Makes about 1 cup (250 mL).
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 30 | |
| Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 3% | |
| Monounsaturates | 1 g | |
| Omega-6 Polyunsaturates | 0.8 g | |
| Omega-3 Polyunsaturates | 0.3 g | |
| Cholesterol | 5 mg | |
| Sodium | 80 mg | 3% |
| Carbohydrate | 1 g | 1% |
| Fibre | 0 g | |
| Sugar | 0 g | |
| Protein | 2 g | |
| Vitamin C | 2% |
Claims per serving
| Low in saturated fat | Free of trans fat |
| Source of omega-3 |
