Easy Clam Chowder
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Divine Clam Chowder
Serves6
Prep Time10 min
cook Time
15 min
Time to Table25 min
Consider making this fantastic chowder to entertain your friends. With its wonderful flavour, this hearty dish is sure to make any party a success!
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USED IN THIS RECIPE
Ingredients
1 tbsp (15 mL) butter or margarine
3/4 cup (175 mL) finely chopped onion
2 cups (500 mL) diced potatoes
2 cups (500 mL) water
2 tbsp (30 mL) brandy (optional)
2 cans (142 g each) CLOVER LEAF WHOLE BABY CLAMS, undrained
1 2/3 cups (400 mL) half & half (10% M.F.) cream
salt and pepper to taste
USED IN THIS RECIPE
PREP INSTRUCTIONS
Melt butter in a medium saucepan and sauté onion for about 5 minutes. Add potatoes, water and brandy. Bring to a boil and simmer, covered, for about 10 minutes or until potatoes are tender. Add Clover Leaf Chopped Ocean Clams with liquid and cream. Heat on low until hot. Do not boil. Garnish as desired. Makes 4-6 servings.
PRESENTATION TIP
For added colour, shape and retention of nutrients, use new potatoes and leave the skins on.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 170 | |
| Fat | 9 g | 14% |
| Saturated Fat | 5 g | |
| Trans Fat | 0.1 g | |
| Saturated + Trans | 26% | |
| Cholesterol | 35 mg | |
| Sodium | 220 mg | 9% |
| Carbohydrate | 15 g | 5% |
| Fibre | 1 g | 4% |
| Sugar | 1 g | |
| Protein | 7 g | |
| Vitamin A | 2% | |
| Vitamin C | 20% | |
| Vitamin D | 15% | |
| Calcium | 8% | |
| Iron | 8% |
Claims per serving
| Good source of vitamin C | Good source of vitamin D |
| Source of calcium | Source of iron |
