Crab and Rice Alfredo
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Delight and Lively Lobster Salad
Serves4
Prep Time15 min
Time to Table15 min
Salads do not have to be boring. Our Delectables™ Lobster flavoured surimi will help liven up any salad that’s ready for some action!
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USED IN THIS RECIPE
Ingredients
1 pkg (227 g) Clover Leaf Lobster Delectables™, Flake Style
3-4 fresh mushrooms, sliced
1 small yellow pepper, sliced (optional)
2 tbsp (30 mL) olive oil
1/4 tsp (1 mL) dried Italian seasoning
4+ lettuce leaves
2-4 wedges fresh lemon
Grated Parmesan cheese (optional)
USED IN THIS RECIPE
PREP INSTRUCTIONS
Mix Lobster Delectables™, mushrooms, pepper, olive oil and Italian seasoning. Serve on lettuce leaves with a good squeeze of fresh lemon juice. Top with Parmesan cheese, if desired.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 140 | |
| Fat | 7 g | 11% |
| Saturated Fat | 1 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 5% | |
| Cholesterol | 5 mg | |
| Sodium | 320 mg | 13% |
| Carbohydrate | 14 g | 5% |
| Fibre | 1 g | 4% |
| Sugar | 2 g | |
| Protein | 5 g | |
| Vitamin A | ||
| Vitamin C | 160% | |
| Calcium | 2% | |
| Iron | 4% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Low in Cholesterol | Excellent Source of Vitamin C |
