Captain Burger with Bacon and Cheese
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Cuban Reuben Tuna Sandwich
Serves2
Prep Time5 min
Time to Table5 min
Our flavoured tuna adds the next level of deliciousness to this sandwich. Pack a few for a road trip as you picnic on the way.
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USED IN THIS RECIPE
Ingredients
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Lemon & Pepper + Solid Light Tuna in Olive Oil, drained & reserve oil
1 whole grain hoagie bun or roll (fresh, 8-10 inches long)
2 slices serrano or proscuitto ham
1 dill pickle, sliced thinly
2 slices (22 g each) Swiss cheese
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Separate ½ of the olive oil from the Clover Leaf tuna and set aside. Slice the bun in half and brush both inside halves of the bun liberally with the olive oil.
- Place the ham on one side of the hoagie bun followed by the tuna. Fan out the pickle slices and the Swiss cheese over top.
- Press the top half of bun together with the layered half and toast each side in a sauté pan for 1.5 minutes.
- Cut sandwich in half and serve.
Tip:
- Some or all of the remaining olive oil can be used to lightly brush the outside of the bun before toasting in the pan. Discard the rest.
- For a reduced sodium option (750 mg/serving), hold the serrano/prosciutto.
- Goes well with mustard and coleslaw on the side (optional).
- Serve with a tossed green salad or soup on the side (optional).
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 440 | |
| Fat | 28 g | 37% |
| Saturated Fat | 7 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 35% | |
| Carbohydrate | 26 g | |
| Fibre | 4 g | 14% |
| Sugar | 5 g | 5% |
| Protein | 36 g | |
| Cholesterol | 70 mg | |
| Sodium | 1480 mg | 64% |
| Potassium | 150 mg | 3% |
| Calcium | 200 mg | 15% |
| Iron | 1.75 mg | 10% |
