Tuna Mashies
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Our flavoured tuna adds the next level of deliciousness to this sandwich. Pack a few for a road trip as you picnic on the way.
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Lemon & Pepper + Solid Light Tuna in Olive Oil, drained & reserve oil
1 whole grain hoagie bun or roll (fresh, 8-10 inches long)
2 slices serrano or proscuitto ham
1 dill pickle, sliced thinly
2 slices (22 g each) Swiss cheese
Tip:
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 440 | |
Fat | 28 g | 37% |
Saturated Fat | 7 g | |
Trans Fat | 0 g | |
Saturated + Trans | 35% | |
Carbohydrate | 26 g | |
Fibre | 4 g | 14% |
Sugar | 5 g | 5% |
Protein | 36 g | |
Cholesterol | 70 mg | |
Sodium | 1480 mg | 64% |
Potassium | 150 mg | 3% |
Calcium | 200 mg | 15% |
Iron | 1.75 mg | 10% |