Crab Stuffed Pasta Shells
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Crunchy Mini Crab Cakes
Makes12 mini crab cakes
Prep Time15 min
cook Time
18 min
Time to Table33 min
Serve warm with heated pizza sauce for dipping!
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USED IN THIS RECIPE
Ingredients
8 soda crackers, finely crushed
2 cans (120 g each) Clover Leaf Chunk Crabmeat, drained OR Clover Leaf Crabmeat 15% Leg meat, drained
1 egg, lightly beaten
1/4 cup (50 mL) finely chopped green onions
4 tsp (20 mL) light mayonnaise
1/2 tsp (2 mL) hot pepper sauce
1/4 tsp (1 mL) Worcestershire sauce
1/4 tsp (1 mL) dried oregano leaves
1/4 tsp (1 mL) grated lemon rind
1/3 cup (75 mL) corn flake crumbs
2 tbsp (30 mL) grated Parmesan cheese
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In large bowl, combine crackers, crabmeat, egg, onion, mayonnaise, hot sauce, Worcestershire sauce, oregano and lemon rind. Divide mixture into 12 portions and pat into small patties, about 2-inch (5 cm) rounds; set aside.
- In large, shallow dish combine corn flake crumbs and cheese. Coat all sides of patties in crumb mixture. Place on lightly greased baking sheet. Bake at 400°F (200°C) 8 minutes, turn and cook 8-10 minutes longer or until crumbs are golden brown. Makes 12 mini crab cakes.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 40 | |
| Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 3% | |
| Cholesterol | 30 mg | |
| Sodium | 105 mg | 4% |
| Carbohydrate | 4 g | 1% |
| Fibre | 0 g | |
| Sugar | 0 g | |
| Protein | 3 g | |
| Vitamin A | 2% | |
| Vitamin C | 2% | |
| Calcium | 2% | |
| Iron | 2% |
Claims per serving
| Low in Fat | Low in Saturated Fat |
| Trans Fat Free |
