Creamy Salmon Soup is a luscious and heart warming dish after a chilly day. Best served with crisp crackers or crusty bread.
1 tbsp (15 mL) extra virgin olive oil
1 large onion, diced
1 celery stalk, chopped
1 medium green bell pepper, chopped
2 medium thin-skinned potatoes, diced
2 cans (213g each) Clover Leaf Low Sodium Sockeye Salmon, drained and flaked (remove skin & bones as desired)
1 tsp (4 mL) dry thyme leaves
1 tsp (4 mL) dry marjoram leaves
1 tbsp (15 mL) tomato paste
¼ tsp (1 mL) paprika
1/8 tsp (0.5 mL) ground white pepper
¼ tsp (1 mL) salt
1 can (400-420g) low sodium chicken broth
2 cups (500 mL) whole milk
Tip:
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 370 | |
Fat | 19 g | 29% |
Saturated Fat | 5 g | |
Trans Fat | 0.1 g | |
Saturated + Trans | 26% | |
Cholesterol | 70 mg | |
Sodium | 340 mg | 14% |
Carbohydrate | 25 g | 8% |
Fibre | 2 g | 8% |
Sugar | 9 g | |
Protein | 26 g | |
Vitamin A | 10% | |
Vitamin C | 70% | |
Calcium | 35% | |
Iron | 20% |