Salmon ‘n’ Green Bean Salad
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Creamy Salmon Pasta
Serves3
Prep Time15 min
cook Time
8 min
Time to Table23 min
You won’t believe how light and savoury this creamy pasta sauce is.
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Ingredients
2 cups (500 mL) penne pasta
¾ cup (175 mL) chicken broth
1/4 cup (50 mL) snipped sundried tomatoes
2 cloves garlic, minced
1/4 tsp (1 mL) each salt and pepper
6 oz (175 g) baby spinach
1 cup (250 mL) ricotta cheese
1 can (142g) Clover Leaf Flaked (Sockeye or Pink) Salmon, Skin and Bones Removed, drained
PREP INSTRUCTIONS
- Cook pasta according to package directions. Drain.
- Meanwhile, in large skillet, bring to boil chicken broth, sundried tomatoes, garlic, salt and pepper. Simmer 2 minutes. Add spinach and cook 2 minutes, just until wilted.
- In large bowl, combine ricotta cheese and salmon. Add spinach mixture and drained pasta. Serve immediately with grated Parmesan cheese, if desired.
- Hint:
Use any bite-size pasta as desired; fusili, rotini, scoobi-doo, etc.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 590 | |
| Fat | 19 g | 29% |
| Saturated Fat | 9 g | |
| Trans | 0 g | |
| Saturated + Trans | 45% | |
| Omega-3 Polyunsaturates | 1.8 g | |
| Cholesterol | 70 mg | |
| Sodium | 820 mg | 34% |
| Carbohydrate | 73 g | 24% |
| Fibre | 5 g | 20% |
| Sugar | 5 g | |
| Protein | 33 g | |
| Vitamin A | 35% | |
| Vitamin C | 20% | |
| Calcium | 20% | |
| Iron | 35% |
Claims per serving
| High Source of Fibre | Excellent Source of Protein |
| Excellent Source of Vitamin A | Good Source of Vitamin C |
| Good Source of Calcium | Excellent Source of Iron |
| Source of omega-3 |
