Crab Cheese Crostini
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Crab Rice
Serves4
Prep Time15 min
cook Time
15 min
Time to Table30 min
Now here’s what every family needs – an easy to prepare, healthy and sumptuous stir-fry meal.
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USED IN THIS RECIPE
Ingredients
1 tbsp (15 mL) oil
1 tsp (5 mL) finely minced fresh ginger
1 tsp (5 mL) finely minced fresh garlic
1 packet (One of 4-in-1 pack) Clover Leaf Crab Delectables™, flake style, coarsely chopped
4 cups (1 L) cooked white rice
1/3 cup (75 mL) frozen peas, thawed
1/3 cup (75 mL) diced carrot
3 green onions, thinly sliced
2 eggs, beaten
2 tbsp (30 mL) soya sauce
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a wok or a large heavy non-stick skillet, heat oil over high heat until hot but not smoking.
- Add the ginger and garlic and cook a few seconds, do not burn. Then, add the Crab Delectables™, rice, peas, carrot and green onions. Stir-fry for about 2 minutes.
- Then make a hole in the middle of the mixture and add the beaten eggs. Scramble, then stir into rice. Sprinkle rice with soya sauce and stir in. Serve immediately.
Tip:
- For a spicy version, add chilli paste, to taste. Add diced red pepper, snow peas and/or sliced mushrooms, if desired. Garnish with thinly sliced green onions.
Where to buy:
Product is available in the refrigerated section of Metro ON, Food Basics ON, Rabba Foods, IGA Qc, Metro Qc, Save-On-Foods, Calgary Co-op and Federated Co-op; Costco (1.2kg).
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 360 | |
| Fat | 6 g | 9% |
| Saturated Fats | 1 g | |
| Trans Fat | 0.1 g | |
| Saturés + Trans | 6% | |
| Cholesterol | 115 mg | |
| Sodium | 1030 mg | 43% |
| Carbohydrate | 62 g | 21% |
| Fibre | 2 g | 8% |
| Sugar | 4 g | |
| Protein | 13 g | |
| Vitamin A | 25% | |
| Vitamin C | 8% | |
| Calcium | 4% | |
| Iron | 10% |
Claims per serving
| Low in Saturated Fat | Source of Fibre |
| Excellent Source of Vitamin A | Source of Vitamin C |
| Source of Iron |
