Party Time Crab Empanadas
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Crab Melts
Serves12 Crab Melts
Prep Time10 min
Broil Time
10 h
Time to Table20 min
There’s just nothing like chunks of crabmeat and sharp Cheddar cheese coming together in a creamy goodness, topped on a toasted English muffin.
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USED IN THIS RECIPE
Ingredients
2 cans (120 g) CLOVER LEAF® Chunk Crabmeat, drained
2 cups Cheddar cheese - sharp, shredded
1 tub (227 g) Cream cheese – Low Fat, soft
2 tbsp Mayonnaise
1/2 tsp Worcestershire sauce
1/2 tsp Dill weed
1/2 tsp Garlic salt
6 English muffins, whole wheat
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In medium bowl, combine crab, cheeses, mayonnaise, Worcestershire sauce, dill and garlic salt. Blend well.
- Split each English muffin in half and place cut side face up on sheet pans. Spread crab mixture over each muffin half.
- Broil for 8 – 10 minutes or until golden brown on edges.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 210 | |
| Fat | 11 g | 15% |
| Saturated Fat | 5 g | |
| Trans | 0 g | |
| Saturated + Trans | 25% | |
| Carbohydrate | 16 g | |
| Fibre | 2 g | 7% |
| Sugars | 4 g | 4% |
| Protein | 12 g | |
| Cholesterol | 45 mg | |
| Sodium | 530 mg | 23% |
| Potassium | 125 mg | 3% |
| Calcium | 300 mg | 23% |
| Iron | 1 mg | 6% |
