Warm Chunky Crab Spread
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Crab Delectables California Wrap
Serves4
Prep Time20 min
Time to Table20 min
We’ve got the flavour all wrapped up, in this tasty sandwich! Crab Delectables™ is the star ingredient in this salad-like wrap that’s good to go, or enjoy at home.
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USED IN THIS RECIPE
Ingredients
1/2 cup (125 mL) mayonnaise
1/4 cup (50 mL) softened, finely chopped sun-dried tomatoes
1 small clove garlic, minced
1/2 tsp (2 mL) dried basil
1/2 English cucumber
1 firm, ripe avocado
4 salsa-flavoured large flour tortillas
4 to 8 leaves red or green leaf lettuce
1 sweet yellow pepper, cut into thin strips
1 pkg (227 g) Clover Leaf Crab Delectables™, Flake Style or Leg Style, chopped into very fine strips like shreds
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a small bowl, mix together mayonnaise, sun-dried tomatoes, garlic and basil; set aside.
- Cut cucumber into thin 3-inch (7.5 cm) sticks.
- Peel and thinly slice avocado.
- On tortillas (use one-quarter of ingredients for each), place lettuce leaves to cover two-thirds of the area. Place cucumber, avocado and pepper strips on lettuce. Place Crab Delectables™ along centre of vegetables. Top with sun-dried tomato mayonnaise mixture. Fold uncovered third of tortilla over filling ingredients, then fold in one side and roll into a tight wrap.
- Serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 590 | |
| Fat | 36 g | 55% |
| Saturated Fat | 6 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 30% | |
| Cholesterol | 15 mg | |
| Sodium | 1070 mg | 45% |
| Carbohydrate | 55 g | 18% |
| Fibre | 7 g | 28% |
| Sugar | 6 g | |
| Protein | 14 g | |
| Vitamin A | 2% | |
| Vitamin C | 160% | |
| Calcium | 15% | |
| Iron | 25% |
Claims per serving
| Low in Cholesterol | Very High Source of Fibre |
| Excellent Source of Vitamin C | Good Source of Calcium |
| Excellent Source of Iron |
