Tuna and Pear Melt
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Coconut Soup with Mild Curry
Serves4
Prep Time5 min
Time to Table5 min
By combining fresh vegetables with trendy must-have ingredients in your pantry, we bring you a divine Thai soup creation from the Clover Leaf Kitchen.
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USED IN THIS RECIPE
Ingredients
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 1/2 cup (400mL) light coconut milk
1 carrot, grated
1 red bell pepper, finely chopped
1 tsp curry powder
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a soup pot, heat the coconut milk, curry powder and tuna.
- While the pot is simmering, grate the carrot and chop the red pepper (if possible remove the peppers meaty part and use the fleshy skin). Set aside a quarter of chopped red pepper for garnish.
- Add the vegetables to the pot and bring to a boil.
- Garnish with bits of bell pepper.
- Serve immediately.
Check out our How-To YouTube video for this recipe.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 180 | |
| Fat | 10 g | 15% |
| Saturated Fat | 6 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 30% | |
| Cholesterol | 25 mg | |
| Sodium | 260 mg | 11% |
| Carbohydrate | 13 g | 4% |
| Fibre | 2 g | 8% |
| Sugar | 7 g | |
| Protein | 9 g | |
| Vitamin A | 60% | |
| Vitamin C | 80% | |
| Calcium | 2% | |
| Iron | 30% |
Claims per serving
| Source of Fibre | Source of Protein |
| Excellent Source of Vitamin A | Excellent Source of Vitamin C |
| Excellent Source of Iron |
