Lemon & Dill Crab Rolls
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Cajun Crab Rice
Serves4
Prep Time30 min
Time to Table30 min
A delicious all-in-one skillet meal hailing that Southern flavour; so easy to prepare for a week day meal and even short notice dinner guests.
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USED IN THIS RECIPE
Ingredients
1 tbsp (15 mL) vegetable oil
1 cup (250 mL) chopped onion
1/2 red pepper, chopped
1/2 green pepper, chopped
1 pkg (227 g) Clover Leaf Crab Delectables™, flake style
1/4 cup (50 mL) bottled Cajun marinade
1 small tomato, diced
1/8 tsp (0.5 mL) ground red pepper (optional)
1 cup (250 mL) instant white rice
1 cup (250 mL) water
USED IN THIS RECIPE
PREP INSTRUCTIONS
In a large skillet, heat oil on medium-high heat. Add onion and peppers. Cook and stir 5 minutes until tender. Stir in all other ingredients. Bring to a boil. Cover and remove from heat. Let stand 5 minutes.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 220 | |
| Fat | 8 g | 12% |
| Saturated Fat | 0.3 g | |
| Trans Fat | 0.1 g | |
| Saturated + Trans | 2% | |
| Cholesterol | 5 mg | |
| Sodium | 510 mg | 21% |
| Carbohydrate | 30 g | 10% |
| Fibre | 2 g | 8% |
| Sugar | 6 g | |
| Protein | 6 g | |
| Vitamin A | 2% | |
| Vitamin C | 80% | |
| Calcium | 2% | |
| Iron | 4% |
Claims per serving
| Low in Saturated Fat | Low in Cholesterol |
| Source of Fibre | Excellent Source of Vitamin C |
