Tossed Green Salad with Tuna and Parmigiano-Reggiano
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Avocado Lemon Pepper Tuna Wrap
Serves2
Prep Time5 min
Time to Table5 min
For a creamy, crunchy and tangy craving all rolled into one, and with no mayo, ‘order up’ this wrap for a main meal or snack.
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USED IN THIS RECIPE
Ingredients
1/2 granny smith apple
1/2 avocado
2 whole wheat tortilla, 8”
1 ½ cup shredded iceberg lettuce leaves
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Lemon & Pepper
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Core and julienne apple.
- Core out the avocado, slice lengthwise and spread onto the wrap.
- Cover with lettuce and apple.
- Top evenly with Clover Leaf Flaked Light Tuna – Lemon & Pepper
- Wrap, then slice to make 3 pinwheels per wrap and serve.
Check out recipe video on YouTube.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 250 | |
| Fat | 13 g | 20% |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 8% | |
| Cholesterol | 25 mg | |
| Sodium | 530 mg | 22% |
| Carbohydrate | 35 g | 12% |
| Fibre | 7 g | 28% |
| Sugar | 7 g | |
| Protein | 23 g | |
| Vitamin A | ||
| Vitamin C | 15% | |
| Calcium | 2% | |
| Iron | 15% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Very High Source of Fibre | Excellent Source of Protein |
| Good Source of Vitamin C | Good Source of Iron |
