Asian Tuna Noodle Salad
Using packaged soup mix with noodles, this tuna salad makes for great convenience and flavour.
Serves 4
Prep time
15 min
Cook Time
3 min
Time to Table
18 min
Ingredients
2 tbsp (30 mL)
lemon juice
2 tbsp (30 mL)
vegetable oil
1/2 tsp (2 mL)
grated fresh ginger root
1/2 tsp (2 mL)
hot pepper sauce
1 pkg (85 g)
Oriental instant noodle flavoured soup base (ramen noodles)
1 can (170 g)
Clover Leaf Flaked White Tuna, drained
1/2
red pepper, cut in thin strips
2 cups (500 mL)
pre-packaged Oriental salad mix or coleslaw
-
Sliced green onions
Preparation
- In small bowl, whisk together lemon juice, oil, ginger root, hot pepper sauce and 1/2 tsp (2 mL) soup stock seasoning; set aside.
- In small saucepan, cook noodles in boiling water for 2-3 minutes; drain and place noodles in serving bowl. Pour dressing mixture over hot noodles to allow flavour to absorb; refrigerate just until chilled.
- Stir in tuna, red pepper and salad mix; toss to combine.
- Serve garnished with green onions.
Prepared with
Nutrition
| Amount per serving | % Daily Value | |
|---|---|---|
Calories | 220 | |
Fat | 16 g | 25% |
Saturated Fat | 2 g | |
Trans Fat | 0.2 g | |
Saturated + Trans | 11% | |
Cholesterol | 20 mg | |
Sodium | 400 mg | 17% |
Carbohydrate | 12 g | 4% |
Fibre | 2 g | 8% |
Sugar | 1 g | |
Protein | 10 g | |
Vitamin A | 4% | |
Vitamin C | 45% | |
Vitamin D | 10% | |
Calcium | 2% | |
Iron | 6% |
Claims Per Serving
- Low in Saturated Fat
- Low in Cholesterol
- Source of Fibre
- Source of Protein
- Excellent Source of Vitamin C
- Source of vitamin D
- Source of Iron
