Grilled Tuna Polenta on Spinach and Sauce
VIEW RECIPE
Apple-Curry Tuna Buns
Serves2
Prep Time5 min
Time to Table5 min
This simple ‘Take 5’ recipe has the sought after fusion of flavours and the crunch. So make this your new go-to tuna sandwich recipe, today!
SHARE THIS RECIPE
USED IN THIS RECIPE
Ingredients
1 can (170 g) Clover Leaf Solid White Tuna, drained and flaked
1/2 cup (125 mL) diced apples, (Macintosh, Delicious or Fuji apple varieties are preferred)
1/4 cup (50 mL) dijonnaise
1/2 tsp (2 mL) curry powder
2 onion buns, halved and toasted or preferred bread
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a bowl, combine the first four ingredients and mix.
- Divide mixture in two and spread 1/2 cup on the bottom slice of each onion bun; replace top half.
- Cut the sandwich into quarters and slip a skewer through the center of each quarter, if desired.
- Garnish with an apple slice (on one end of the skewer, if you like) and serve.
Tip: If your pantry does not have dijonnaise, simply mix together equal parts mayonnaise to dijon mustard.
Recipe video on YouTube:
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 250 | |
| Fat | 3.5 g | 5% |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 8% | |
| Omega-3 Polyunsaturates | 0.5 g | |
| Cholesterol | 30 mg | |
| Sodium | 620 mg | 26% |
| Carbohydrate | 31 g | 10% |
| Fibre | 2 g | 8% |
| Sugar | 6 g | |
| Protein | 22 g | |
| Vitamin A | ||
| Vitamin C | 2% | |
| Calcium | 6% | |
| Iron | 10% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Source of Fibre | Excellent Source of Protein |
| Source of Calcium | Source of Iron |
| Source of omega-3 |
