Tuna Mashies
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Angel’s Helluva Hot Garlic Tuna
Serves2
Prep Time5 min
Time to Table5 min
This dish works well with any of our 7 flavoured tuna products like Spicy Thai Chili or Lemon & Pepper. It all depends on what you fancy today.
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USED IN THIS RECIPE
Ingredients
(130 g) angel hair pasta
1 tbsp olive oil
1 lemon
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Garlic & Hot Pepper
1 cup grape or cherry tomatoes, halved
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Put a kettle on to boil. Pour the contents of the kettle into a large saucepan.
- Bring back to a boil and put the pasta in to cook for the length of time specified on the packet (2-3 minutes).
- Scoop a cup of the cooking water out and keep to one side, then drain the pasta and return it to the hot pan.
- Put the olive oil into a small pan and, using a zester gadget (or a grater), add 3 tsp lemon zest. Heat gently until sizzling.
- Mix the tuna with a 1 tbsp of the pasta cooking water to loosen it. Stir the lemon oil into the pasta, and add the tuna, heating the mixture gently.
- Squeeze half the lemon into the mix, and cut the other half into two wedges.
- Season the pasta and stir in the halved tomatoes. Serve with the lemon wedges to squeeze over.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 420 | |
| Fat | 12 g | 18% |
| Saturated Fat | 2 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | ||
| Cholesterol | 30 mg | |
| Sodium | 290 mg | 12% |
| Carbohydrate | 52 g | 17% |
| Fibre | 3 g | 12% |
| Sugar | 5 g | |
| Protein | 25 g | |
| Vitamin A | 8% | |
| Vitamin C | 35% | |
| Calcium | 4% | |
| Iron | 10% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Source of Fibre | Excellent Source of Protein |
| Source of Vitamin A | Excellent Source of Vitamin C |
| Source of Iron |
