Mediterranean Paella
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Ahoy Caesar Grilled Sardine Sandwich
Serves4
Prep Time10 min
cook Time
20 min
Time to Table30 min
Packed with tons of Mediterranean flavour in Brisling Sardines, this sandwich is easy to prepare and suitable for any meal even a midnight snack!
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USED IN THIS RECIPE
Ingredients
8 thick slices sourdough bread
1/2 cup (125 mL) thick and creamy-style Caesar salad dressing, divided
1 can (106 g) Clover Leaf Brisling Sardines, Mediterranean
1/2 cup (125 mL) shaved Parmesan cheese
8 slices cooked bacon, chopped
4 large Romaine leaves, hard ribs removed
1 tsp (5 mL) each freshly ground pepper and lemon juice
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Lay 4 slices of the bread on a clean working surface. Evenly spread 1 tbsp (15 mL) of the salad dressing over each slice of bread. Flake the sardines with a fork. Top each piece of bread with an equal amount of sardines, Parmesan cheese, bacon and romaine. Top with remaining slices of bread.
- Blend the remaining salad dressing with the pepper and lemon juice. Spread evenly over the outside of each sandwich.
- Preheat a grill pan over medium-high heat. Cook the sandwiches in batches for 2 to 3 minutes per side; weigh down the sandwiches as they cook using a small cast iron or other heavy skillet. Slice each sandwich in half and serve immediately. Makes 4 servings.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 780 | |
| Fat | 22 g | 34% |
| Saturated Fat | 6 g | |
| Trans Fat | 0.2 g | |
| Saturated + Trans | 31% | |
| Cholesterol | 45 mg | |
| Sodium | 1850 mg | 77% |
| Carbohydrate | 112 g | 37% |
| Fibre | 5 g | 20% |
| Sugar | 6 g | |
| Protein | 33 g | |
| Vitamin A | 2% | |
| Vitamin C | 6% | |
| Calcium | 25% | |
| Iron | 60% | |
| Omega-3 Polyunsaturates | 0.9 g |
Claims per serving
| High Source of Fibre | Excellent Source of Protein |
| Source of Vitamin C | Excellent Source of Calcium |
| Excellent Source of Iron | Source of omega-3 |
