Tuna Fried Brown Rice
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Flaked Light Tuna, Skipjack in Water
Wild Caught
CLOVER LEAF®’s regular Light Tuna is Skipjack, and is darker and has a fuller flavour than either Albacore (white) Tuna or Yellowfin (premium light) Tuna.
CLOVER LEAF® Flaked Light Tuna is packed in water as small size pieces, or “flakes”.
CLOVER LEAF®’s Skipjack Flaked Light Tuna in Water has no preservatives or additives, contains All Natural Ingredients and is packed in BPA free cans!
We changed the salt to all natural sea salt (not all sea salt is all natural).
CLOVER LEAF®’s Skipjack Flaked Light Tuna in Water contains MSC* certified sustainable Skipjack Tuna as denoted by the MSC blue fish logo on the packaging.
It offers exceptional value and is ideal for lunch box sandwiches or other recipes where you want small size pieces.
CLOVER LEAF® tuna is wild & traceable.
*Our Wild caught Skipjack Tuna is certified by the Marine Stewardship Council (MSC). This means that you are choosing certified sustainable seafood that’s wild caught through sustainable fishing methods from certified sustainable fisheries, guarding oceans from being overfished and protecting marine animals. Look for the blue fish MSC logo on our packaging.
Voted Most Trusted Canned Seafood Brand based onthe 2024 BrandSpark® Canadian Trust Study.
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USED IN THESE RECIPES
nutrition
| Per 1/2 can drained (55 g) | Amount per serving |
% Daily Value |
|---|---|---|
| Calories | 60 | |
| Fat | 0.5 g | 1% |
| Saturated Fat | 0.2 g | |
| Trans | 0 g | |
| Saturated + Trans | 1% | |
| Polyunsaturated | 0.2 g | |
| Omega-6 | 0 g | |
| Omega-3 | 0.1 g | |
| Monounsaturated | 0.1 g | |
| Carbohydrate | 0 g | |
| Protein | 13 g | |
| Cholesterol | 30 mg | |
| Sodium | 130 mg | 6% |
| Potassium | 100 mg | 2% |
| Iron | 0.4 mg | 2% |
| Vitamin D | 0.6 μg | 3% |
| Selenium | 26 μg | 47% |
| Not a significant source of fibre, sugars or calcium. | ||
Health Benefits
- Low in fat
- Low in saturates
- Trans fat free
- Excellent source of protein
- Low sodium
- Excellent source of selenium
Ingredients
Skipjack* Tuna, water, sea salt
May contain bones.
*Katsuwonus pelamis
