Sardines on Toast with Lemon Garlic Aioli and Fennel Salad
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Boneless Sardine Fillets – in Spring Water
Wild Caught
Looking for a quick and easy way to add more fish to your diet?
CLOVER LEAF® Boneless Sardine Fillets are a great and convenient choice. Each can contains wild-caught boneless sardines in either spring water to keep the original taste or in high-quality infused oil with herbs and spices to make it so flavourful, and it tastes good! These ready-to-eat delicious fillets have no preservatives or additives, just simple, high-quality, clean ingredients.
From the cool crisp water of the North Atlantic, these sardine are the superfood of the sea, a nutrition powerhouse, being high in protein, a source of omega-3 polyunsaturates and more.
Ideal for lunch at home, an afternoon snack, perhaps even dinner as your needs evolve, they are versatile, highly nutritious and are great for topping on crackers or toast, in a quick sandwich, over salad, in pasta, or eaten directly from the can.
Also available in these varieties:
– In Olive Oil
– Garlic & Chive in Oil
– Smoked Jalapeno in Oil
The joy of snack time!
Available in Sobeys, Foodland, FreshCo, IGA, Metro, Longo’s, Loblaws (ON), No Frills, Real Canadian Super Store, Atlantic Super Store, Dominion (NL), Federated Co-op (West), Thrifty Foods (West), Your Independant Grocer (West), H. Y. Louie and on Amazon.ca.
Voted Most Trusted Canned Seafood Brand based on
the 2024 BrandSpark® Canadian Trust Study.
the 2024 BrandSpark® Canadian Trust Study.
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USED IN THESE RECIPES
nutrition
| Per 1 can drained (84 g) | Amount per serving |
% Daily Value |
|---|---|---|
| Calories | 130 | |
| Fat | 7 g | 9% |
| Saturated Fat | 1 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 5% | |
| Polyunsaturated | 2 g | |
| Omega-6 | 0.1 g | |
| Omega-3 | 2 g | |
| Monounsaturated | 3.5 g | |
| Carbohydrate | 1 g | |
| Fibre | 1 g | 4% |
| Sugars | 0 g | |
| Protein | 16 g | |
| Cholesterol | 70 mg | |
| Sodium | 350 mg | 15% |
| Potassium | 100 mg | 2% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 6% |
| Vitamin D | 4 μg | 20% |
| Selenium | 34 μg | 62% |
Health Benefits
– High in protein
– Source of omega-3 & omega-6 polyunsaturates
– High in vitamin D
– Lean fat
– Low saturated fatty acids
– Free of trans fat
– Source of calcium
– Source of iron
– No preservatives
– No additives
Ingredients
Sardine* fillets, Spring Water.
*Clupea harengus
