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There are many ways to boost the nutritional power in your recipes and meals by simple changes and additions to your family favorites. To improve the nutrients in your recipes, consider using higher-fiber foods, foods with plenty of vitamins and minerals as well as ingredients with less sugar, sodium and saturated/trans fat.

Clover Leaf Seafoods provides products that are healthy, nutritious and great tasting. Looking for more omega-3 fats? Trying to eat less saturated and trans fat? Need a top source of protein? Want to enhance your calcium intake? Attempting to boost your iron intake? Thinking you should eat less sodium?Searching for more vitamin A and C?

Healthy eating is one of the top ways you can keep your bones strong throughout your lifespan. To help keep your bones strong your body needs a balanced diet with a variety of foods, especially foods rich in calcium and Vitamin D. Calcium is the most important mineral for your bones since it helps to build new bone mass when we are young, and preserve it when we get old.

Nutrition plays a vital role in keeping your vision crystal clear and preventing macular degeneration - the leading cause of irreversible blindness in adults. While quitting smoking is the top lifestyle strategy to prevent macular degeneration, there are several nutrition strategies that are top research priorities being studied to help protect your eyes.

Canada’s Food Guide is a tool designed to help you learn about the types and amounts of food that are ideal to boost your vitamin and mineral intake, enhance your health and reduce the risk of diseases such as obesity, heart disease, diabetes, and cancer.

Omega-3 fats found in foods such as fatty fish have a heap of benefits including heart health, cancer prevention, eye health, as well as infant brain and nervous system development. Canada’s Food Guide to Healthy Eating recommends eating 2 fish/seafood meals per week. So Boost Your Omega-3 Fat Intake!

Canada ’s Food Guide to Healthy Eating recommends Canadians eat two food guide servings of fish/seafood each week to take advantage of their many health benefits. However, it is estimated that Canadians only get 3-4 servings of seafood per month – less than half of what the Food Guide recommends. Are you getting enough? What’s So Healthy About Seafood?

Good fats? Fat is typically associated with obesity, heart disease and other ailments. Efforts to trim waistlines or become more heart-healthy, have led many people to cut down on the amount of fat in their diets. Most people now know that trans fat is bad for you, but not all fats deserve a bad rap.

Powerful Protein! Protein is an essential necessary part of a healthy diet. The amount of protein your body needs changes depending on your height, weight, age and activity level. Protein is found abundantly in seafood, meat, poultry, legumes, nuts, eggs, dairy and soy foods.