Mac plus cheese always equals awesome! Add some healthy tuna and you have a protein-packed bite-sized, crunchy snack or app. Kid-friendly, picky-eater approved!
Courtesy of the National Fisheries Institute Dish on Fish.
2 cups Uncooked whole grain elbow macaroni
2 cups Cheddar cheese, low fat, shredded
1 cup Mozzarella cheese, low sodium, shredded
1 cup 2% milk, divided
¼ tsp Turmeric
1 can (142 g or 170g) CLOVER LEAF® Yellowfin Chunk Light Tuna in Water or Albacore Solid White Tuna in Water, drained and flaked
1 Egg
1½ cup Panko breadcrumbs
1 tbsp Grated Parmesan cheese
1 tsp Paprika
½ tsp Garlic powder
Non-stick cooking spray
Favourite prepared tartar or marinara sauce for dipping (optional)
Courtesy of the National Fisheries Institute Dish on Fish.
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 550 | |
Total Fat | 12 g | 16% |
Saturated Fat | 7 g | |
Trans Fat | 0.1 g | |
Saturated + Trans | 36% | |
Carbohydrate | 70 g | |
Fibre | 6 g | 21% |
Sugars | 4 g | 4% |
Protein | 43 g | |
Cholesterol | 85 mg | |
Sodium | 720 mg | 31% |
Potassium | 350 mg | 7% |
Calcium | 550 mg | 42% |
Iron | 3 mg | 17% |