Apple-Curry Tuna Buns
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Spicy Thai Tuna Chilled Tofu
Serves4
Prep Time15 min
Time to Table15 min
Take a traditional chilled tofu dish up a notch with our Flavoured Tuna!
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USED IN THIS RECIPE
Ingredients
1 package (420 g) Medium or silken tofu
1 can (85 g) Clover Leaf® Flaked Light Tuna – Spicy Thai Chili
1 tbsp Red onion, finely diced
1 tbsp Crushed nuts of choice
¼ cup Green onion, finely diced
1 tsp Sesame oil
1 tsp Soy sauce
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Drain tofu, cut into 8 equal parts.
- Combine tuna and red onion and top mixture on tofu.
- Garnish with nuts and green onion.
- Pour sesame oil and soy sauce over dish and serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 130 | |
| Fat | 7 g | 9% |
| Saturated Fat | 1 g | |
| Trans | 0 g | |
| Saturated + Trans | 5% | |
| Carbohydrate | 6 g | |
| Fibre | 1 g | 4% |
| Sugars | 4 g | 4% |
| Protein | 10 g | |
| Cholesterol | 10 mg | |
| Sodium | 250 mg | 11% |
| Potassium | 225 mg | 5% |
| Calcium | 40 mg | 3% |
| Iron | 1.5 mg | 8% |
