Lemon & Pepper Tuna “Nachos”
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Satay Tuna Fried Rice
Serves5
Prep Time10 min
Cook Time
10 min
Time to Table20 min
A truly simple fried rice made so easy with our Flavoured Tuna varieties!
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USED IN THIS RECIPE
Ingredients
2 cans (85 g) Clover Leaf® Flaked Light Tuna Spicy Peanut Satay
4 cups Cooked brown rice (preferably overnight rice)
2 Eggs
1/2 cup or 2 Medium shallots, minced
½ cup Red pepper, finely diced
⅓ cup Green peas
¼ cup Green onion, diced
½ tsp Salt
1 tbsp Oil (preferably grapeseed oil)
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Heat oil in a wok at medium high. Add shallot and sauté until brown.
- Beat 2 eggs and pour onto wok. Stir fry eggs until semi-cooked before stirring in cooked brown rice.
- Stir fry for 5 minutes or until egg fully coats the rice before adding red pepper and green peas.
- Add salt and stir fry for 2 minutes before adding green onion and Clover Leaf® Flaked Light Tuna Spicy Peanut Satay.
- Stir fry for few minutes until all ingredients are fully mixed.
Nutrition Tidbit:
“Clover Leaf® Flaked Light Tuna Spicy Peanut Satay is not only high in protein, low in saturated fat, but also a source of omega-3. It is a great substitute for red meat in fried rice. There is no need for much seasoning as Spicy Peanut Satay adds nice flavour to the fried rice. Substituting traditional white rice with brown rice, that has vitamin B and fibre, results in higher nutritional value.” – Registered Dietitian Sosan Hua
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 300 | |
| Fat | 8 g | 11% |
| Saturated Fat | 1.5 g | |
| Trans | 0 g | |
| Saturated + Trans | 8% | |
| Carbohydrate | 47 g | |
| Fibre | 4 g | 14% |
| Sugars | 6 g | 6% |
| Protein | 13 g | |
| Cholesterol | 80 mg | |
| Sodium | 410 mg | 18% |
| Potassium | 250 mg | 5% |
| Calcium | 40 mg | 3% |
| Iron | 4 mg | 22% |
