Avocado Lemon Pepper Tuna Wrap
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Kimchi Tuna Soup
Serves4
Prep Time5 min
Cook Time
10 min
Time to Table15 min
Add this no-fuss soup to your repertoire and prepare it as often as you like!
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USED IN THIS RECIPE
Ingredients
2 cans (85 g each) Clover Leaf® Flaked Light Tuna Spicy Thai Chili
2 cups Kimchi
1 cup Diced tofu
1 cup Enoki mushroom
1 sprig Green onion
3½ cups Water or low sodium/no salt added chicken broth
Salt (optional) - If using chicken broth, no need for salt.
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Heat water or chicken broth until boiled.
- Add Clover Leaf® Flaked Light Tuna Spicy Thai Chili, kimchi and tofu. Simmer for 5-10 minutes.
- Add Enoki mushroom and turn off heat.
- Garnish with green onion. Enjoy with rice or your favourite noodles.
Nutrition Tidbit
“Clover Leaf® flavoured tuna is not only high in protein, but also a source of Vitamin D. Kimchi contains probiotics which help support gastrointestinal health.“
– Registered Dietitian Sosan Hua
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 140 | |
| Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | |
| Trans | 0 g | |
| Saturated + Trans | 3% | |
| Carbohydrate | 10 g | |
| Fibre | 2 g | 7% |
| Sugars | 6 g | 6% |
| Protein | 15 g | |
| Cholesterol | 20 mg | |
| Sodium | 720 mg | 31% |
| Potassium | 350 mg | 7% |
| Calcium | 50 mg | 4% |
| Iron | 3.5 mg | 19% |
