Salmon Stir Fry
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California Salmon Wraps
Makes4 Wraps
Prep Time15 min
Time to Table15 min
This recipe, made with crisp lettuce, buttery avocado, juicy tomatoes, moist salmon, and crunchy bell peppers, brings all that Baja California-inspired flavour into these fresh and tasty wraps.
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USED IN THIS RECIPE
Ingredients
2 cans (213 g each) CLOVER LEAF® Pink (or Sockeye) Salmon, drained and flaked (remove skin & bones as desired)
4 Spinach tortillas
4 Lettuce leaves, leafy green
1/4 cup Ranch dressing
1 Avocado, medium, sliced
1 Tomato, medium, diced
1 cup Sprouts
1/2 Red bell pepper, medium, julienne slices
1/2 cup Monterey jack cheese or Parmesan cheese or cheddar cheese, shredded
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Place lettuce leaf in center line of each tortilla. Add salmon, ranch dressing, avocado, tomato, sprouts, bell pepper and cheese divided evenly.
- Fold tortilla wrap like a burrito, leaving one end open. Serve.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 510 | |
| Fat | 26 g | 35% |
| Saturated Fats | 8 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 40% | |
| Omega-6 | 1.5 g | |
| Omega-3 | 1.5 g | |
| Monounsaturated Fats | 9 g | |
| Carbohydrate | 68 g | |
| Fibre | 7 g | 25% |
| Sugars | 3 g | 3% |
| Protein | 39 g | |
| Cholesterol | 80 mg | |
| Sodium | 1380 mg | 60% |
| Potassium | 850 mg | 18% |
| Calcium | 600 mg | 46% |
| Iron | 5 mg | 28% |
