Tuna and Egg Muffin
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Mac ‘n’ Cheese ‘n’ Tuna, Too
Serves4
Prep Time2 min
cook Time
13 min
Time to Table15 min
Tuna gives this creamy, cheesy classic a delicious touch of texture and protein.
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USED IN THIS RECIPE
Ingredients
1 can (142g) CLOVER LEAF® Chunk Light Yellowfin Tuna in Water, drained and flaked
1 box (225g) Macaroni and cheese mix
1/4 cup Margarine
1/3 cup Milk
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Prepare macaroni according to package directions.
- Combine tuna, margarine and milk in a bowl. Then add this to the prepared macaroni and cheese mix.
- Continue to cook until margarine melts and sauce is creamy. Serve immediately.
Tip
- Our other tuna products that work well in this recipe – Chunk Light Skipjack Tuna in Water.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 160 | |
| Fat | 12 g | 16% |
| Saturated Fats | 2.5 g | |
| Trans Fat | 0.1 g | |
| Saturated + Trans | 13% | |
| Carbohydrate | 11 g | |
| Fibre | 0 g | |
| Sugars | 3 g | 3% |
| Protein | 9 g | |
| Cholesterol | 15 mg | |
| Sodium | 310 mg | 13% |
| Potassium | 100 mg | 2% |
| Calcium | 50 mg | 4% |
| Iron | 0.75 mg | 4% |
