Tuna Potato Casserole
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Tuna Guacamole
Serves4
Prep Time10 min
Time to Table10 min
Our keto-friendly Tuna Guacamole is a great option as a topper over garden salad or an easy snack with any of your favourite pairings.
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USED IN THIS RECIPE
Ingredients
1 can (170g) CLOVER LEAF® Solid White Albacore Tuna in Water, drained
3 Avocados, ripe
2 Tomatoes (Roma, if in season), chopped
½ cup Onion white, chopped
1 Jalapeño pepper, minced
2 cloves Garlic, minced
2 tbsp Cilantro, chopped
1 Lime, fresh squeeze
½ tsp Sea salt
⅛ tsp Black pepper, ground
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Slice avocados in half, carefully remove the pit and skin and place in a large mixing bowl.
- Mash the avocado with a fork or masher until it’s as smooth or chunky as you like it.
- Add tuna, tomato, onion, jalapeño, garlic, cilantro, lime juice, salt and pepper. Stir to combine.
- Serve immediately.
Tip –
- Pair with chips, crackers or crudités
- Jicama chips in recipe image: Cut jicama into ½ inch sticks or into ¼ inch thick triangles. In a large bowl, toss jicama with juice of 1 lime and 2 tsp tajin until lightly coated. Serve.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 270 | |
| Fat | 23 g | 31% |
| Saturated Fats | 3.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 18% | |
| Polyunsaturated Fats | 3 g | |
| Omega-6 | 2.5 g | |
| Omega-3 | 0.3 g | |
| Monounsaturated Fats | 15 g | |
| Carbohydrate | 20 g | |
| Fibre | 12 g | 43% |
| Sugars | 4 g | 4% |
| Protein | 12 g | |
| Cholesterol | 10 mg | |
| Sodium | 390 mg | 17% |
| Potassium | 1000 mg | 21% |
| Calcium | 40 mg | 3% |
| Iron | 1.5 mg | 8% |
