A salad and a burger all in one, this fresh, protein-packed burger combines all those classic Greek flavours with delicious tuna, topped with a finger-licking lemon-dill yogurt!
PATTIES:
2 cans (170g) Clover Leaf® Solid White Albacore Tuna in Water, drained
1 tbsp Zest of 1 lemon
2-3 tbsp Juice of 1 lemon
1 tsp Red wine vinegar
1 tsp Italian seasoning + ½ tsp set aside
2 tbsp Mayonnaise
¼ cup Red onion, minced
½ tsp Garlic powder
½ tsp Onion powder
½ cup Feta, crumbled
1 Egg
¼ cup Breadcrumbs + ½ cup set aside
LEMON-DILL YOGURT:
1 cup Greek yogurt
4 cloves Garlic, minced
1 tsp Lemon zest
1 tbsp Lemon juice
2 tbsp Fresh dill, chopped
Fresh cracked pepper to taste
CUCUMBER-TOMATO SALAD:
½ cup Tomatoes, seeded and diced
½ cup Cucumbers, seeded and diced
½ cup Red onion, minced
2 tbsp Kalamata olives, diced
2 tsp Parsley, minced
2 tsp Red wine vinegar
2 tsp Extra virgin olive oil
OTHER:
2 tbsp Olive Oil for frying
2 cups Romaine lettuce, shredded
4 Brioche buns
Amount per serving |
% Daily Value |
|
---|---|---|
PATTIES: | ||
Calories | 230 | |
Fat | 15 g | 20% |
Saturated Fats | 5 g | |
Trans | 0 g | |
Saturated + Trans | 25% | |
Carbohydrate | 20 g | |
Fibre | 1 g | 4% |
Sugar | 3 g | 3% |
Protein | 22 g | |
Cholesterol | 85 mg | |
Sodium | 540 mg | 23% |
Potassium | 250 mg | 5% |
Calcium | 150 mg | 12% |
Iron | 1.75 mg | 10% |
LEMON-DILL YOGURT: | ||
Calories | 40 | |
Fat | 0.1 g | 1% |
Carbohydrate | 3 g | |
Protein | 7 g | |
Sodium | 20 mg | 1% |
Potassium | 100 mg | 2% |
Calcium | 75 mg | 6% |
Iron | 0,1 mg | 1% |
CUCUMBER-TOMATO SALAD | ||
Calories | 45 | |
Fat | 3.5 g | 5% |
Carbohydrate | 4 g | |
Protein | 1 g | |
Sodium | 65 mg | 3% |
Potassium | 100 mg | 2% |
Calcium | 10 mg | 1% |
Iron | 0.2 mg | 1% |