Zesty Spinach Tuna Salad
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Mediterranean Tuna Melt
Serves2
Prep Time5 min
cook Time
10 min
Time to Table15 min
Cheesy, tangy, toasty and a whole lotta YUM. This sandwich is a Mediterranean vacation in one bite.
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USED IN THIS RECIPE
Ingredients
1 can (170 g) Clover Leaf Solid White Albacore Tuna in Water, drained
¼ cup Hummus
3 tbsp Red onion, finely chopped
3 tbsp Sundried tomatoes in oil, finely chopped
2 tbsp (14 g) Pepperoncini, chopped
¼ cup artichoke hearts (canned), chopped
¼ tsp black pepper
4 tsp butter
2 slices (56 g) provolone cheese (low sodium)
4 slices (256 g) Crusty bread
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a large bowl, mix together tuna, hummus, red onion, sundried tomatoes, pepperoncini, artichoke hearts, salt and pepper.
- Butter one side of each slice of bread with 1 teaspoon of butter.
- In a large sauté pan over medium-low heat, place 1 slice of bread in pan, butter side down. Then top with ½ of tuna mixture, 2 slices cheese and a slice of bread on top, buttered side up.
- Cook 3-5 minutes until bread is golden brown.
- Carefully flip sandwich over and cook another 3-5 minutes until other slice of bread is golden.
- Remove first sandwich from heat and repeat with second (or if your pan is big enough you can do both at once!).
- Slice each sandwich in half and serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 410 | |
| Fat | 21 g | |
| Saturated Fats | 10 g | |
| Trans Fat | 0.3 g | |
| Saturated + Trans | 52% | |
| Polyunsaturated Fatty Acids | 2 g | |
| Omega-6 Polyunsaturated Fatty Acid | 1 g | |
| Omega-3 Polyunsaturated Fatty Acid | 0.1 g | |
| Monounsaturated Fatty Acids | 7 g | |
| Carbohydrate | 28 g | |
| Fibre | 3 g | 11% |
| Sugars | 2 g | 2% |
| Protein | 29 g | |
| Cholesterol | 70 mg | |
| Sodium | 750 mg | 33% |
| Potassium | 300 mg | 6% |
| Calcium | 250 mg | 19% |
| Iron | 2.25 mg | 13% |
