Easy Tuna Dumplings
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No-Mayo Tuna Melt
Prep Time5 min
broil Time
5 min
Time to Table10 min
Quick and healthy, this tasty tuna melt uses prepared hummus instead of mayonnaise for added flavour and fibre.
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USED IN THIS RECIPE
Ingredients
1 can (85 g) CLOVER LEAF® Flaked Light Tuna – Lemon & Ginger with Sesame
2 tbsp (30 mL) hummus
1 whole wheat English muffin, split
1/4 cup (60 mL) shredded low-sodium part-skimmed mozzarella cheese
4 fresh jalapeño pepper slices
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Preheat broiler. Meanwhile, in bowl, combine tuna and hummus. Spread evenly over English muffin halves; sprinkle mozzarella over top.
- Top each half with 2 jalapeño slices. Place on foil-lined baking sheet; broil until cheese melts. Serve immediately.
Tips:
- If desired, substitute CLOVER LEAF® Flaked Light Tuna – Sriracha for CLOVER LEAF® Flaked Light Tuna – Lemon & Ginger with Sesame.
- Use a spicy hummus for even more heat.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 180 | |
| Fat | 4.5 g | 6% |
| Saturated Fat | 2 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 10% | |
| Carbohydrate | 19 g | |
| Fibre | 4 g | 14% |
| Sugars | 4 g | 4% |
| Protein | 14 g | |
| Cholesterol | 20 mg | |
| Sodium | 400 mg | 17% |
| Potassium | 125 mg | 3% |
| Calcium | 15% | |
| Iron | 10% |
