Tuna Quiche with Asparagus and Old Cheddar
VIEW RECIPE
Spaghetti with Tuna, Artichokes and Pesto
Serves2
Prep Time5 min
cook Time
10 min
Time to Table15 min
Cherish your loved one with this delicious 15-minute spaghetti meal with fresh ingredients and great quality tuna. That’s Amore!
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Ingredients
Basil Pesto:
1 cup (250 mL) fresh basil
1 cup (250 mL) baby arugula
1/4 cup (60 mL) extra virgin olive oil
2 cloves garlic
1 tsp (5 mL) toasted pine nuts
Pasta:
175 g spaghetti
2 tsp (10 mL) olive oil
1 cup (250 mL) cherry tomatoes
1 shallot, chopped
1 clove garlic, chopped
1/2 cup (125 mL) dry white wine
2 cans (80 g each) CLOVER LEAF® Flaked Light Tuna in Olive Oil or Flaked Light Tuna in Olive Oil & Chili Pepper
3 tbsp olive oil (from tuna cans)
1/2 cup (125 mL) chopped artichoke hearts
2 tbsp (30 mL) lemon juice
1/4 tsp (1 mL) salt
1/2 tsp (2 mL) pepper
2 tbsp (30 mL) shaved Parmesan cheese
PREP INSTRUCTIONS
- Basil Pesto: In blender or food processor, combine basil, arugula, oil, garlic and pine nuts; pulse until finely chopped but not smooth. Add 2 tbsp (30 mL) water to thin out paste.
- Pasta: Cook spaghetti in large pot of boiling salted water until al dente; drain.
- Heat olive oil in large nonstick skillet set over medium heat; cook tomatoes, shallot and garlic for 3 to 5 minutes or until tender. Add wine; cook for 3 to 5 minutes or until wine is reduced by half. Transfer mixture into a large bowl and add the cooked spaghetti, pesto, tuna with oilve oil, artichokes, lemon juice and pepper, tossing to coat well.
- Divide between 2 bowls; sprinkle with shaved Parmesan.
Tip:
- For a creamier texture, stir in 1 tbsp of mascarpone cheese at the end of step #3.
- For a bit of heat, add a pinch of hot pepper flakes.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 880 | |
| Fat | 66 g | 88% |
| Saturated Fat | 10 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 50% | |
| Carbohydrate | 42 g | |
| Fibre | 6 g | 21% |
| Sugars | 5 g | 5% |
| Protein | 25 g | |
| Cholesterol | 15 mg | |
| Sodium | 580 mg | 25% |
| Calcium | 13% | |
| Iron | 19% |
