Tuna Mashies
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Asian Tuna Lettuce Cups
Serves4 [Makes for 8 lettuce cups]
Prep Time15 min
Time to Table15 min
Loaded with flavour, these lettuce cups are a great option for eating solo or serving a crowd.
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USED IN THIS RECIPE
Ingredients
8 Boston lettuce leaves
1 cup (250 mL) chopped cucumber
2 cans (85 g each) CLOVER LEAF® Flaked Light Tuna - Lemon & Ginger with Sesame
1 tsp (5 mL) low-sodium soy sauce
2 green onions, thinly sliced
1/2 tsp (2 mL) toasted sesame seeds (optional)
1 tbsp (15 mL) sriracha sauce
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Arrange lettuce leaves on platter. Divide cucumber among lettuce leaves.
- Mix tuna with soy sauce; divide among lettuce cups.
- Top with green onions, and sesame seeds (if using). Drizzle with sriracha. Serve immediately.
Tip:
- Alternatively, chop lettuce and layer ingredients in four 1-cup (250 mL) Mason jars to transform this recipe into a portable dish.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 60 | |
| Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | ||
| Cholesterol | 15 mg | |
| Sodium | 340 mg | 14% |
| Carbohydrate | 6 g | 2% |
| Fibre | 2 g | 8% |
| Sugar | 3 g | |
| Protein | 7 g | |
| Vitamin A | 6% | |
| Vitamin C | 6% | |
| Calcium | 2% | |
| Iron | 8% |
