Manhattan Clam Chowder
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New England Clam Chowder
Serves6
Prep Time10 min
cook Time
35 min
Time to Table45 min
Chowders work well not only for impromptu meals but also when entertaining a large gathering. There’s always a bowl or two for last minute guests.
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USED IN THIS RECIPE
Ingredients
1 tbsp (15 mL) vegetable oil
1 medium onion, finely diced
2 celery stalks, finely diced
2 tbsp (30 mL) margarine
1/4 cup (50 mL) all purpose flour
3 cups (750 mL) milk 1%
2 cans (142g each) Clover Leaf® Whole Baby Clams, drained (reserve liquid) and rinsed
3 medium potatoes, boiled and cut into 1/2 inch cubes
6 bacon slices (reduced sodium), fried and crumbled
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a skillet, heat oil and saute onion and celery until tender; set aside.
- In medium stockpot, melt margarine and add flour; stir until smooth. Add milk and reserved clam liquid; stir until slightly thickened. Add cooked celery and onion, minced clams, potatoes, and bacon. Stir over low heat until well combined. Do not boil.
- Serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 330 | |
| Fat | 16 g | 25% |
| Saturated Fat | 4.5 g | |
| Trans Fat | 0.4 g | |
| Saturated + Trans | 25% | |
| Cholesterol | 55 mg | |
| Sodium | 600 mg | 25% |
| Carbohydrate | 27 g | 9% |
| Fibre | 2 g | 8% |
| Sugar | 8 g | |
| Protein | 21 g | |
| Vitamin A | 8% | |
| Vitamin C | 30% | |
| Calcium | 20% | |
| Iron | 50% |
