Sardines in Asian Salad with Sesame Dressing
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Grilled Brisling & Asparagus Sandwiches
Serves2
Prep Time15 min
cook Time
15 min
Time to Table30 min
Here’s a healthy, omega-3 packed Grilled Sandwich. When not in season, replace Asparagus with either Spinach leaves or Green & Yellow Beans (fresh or frozen) .
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USED IN THIS RECIPE
Ingredients
10 Green asparagus spears
2 tbsp (30 mL) chopped parsley
1-2 cloves of garlic - chopped
1/4 tsp (1 mL) grated peel of a lemon
4 slices of whole grain bread
2 tbsp (30 mL) olive oil
2 cans (106g ea.) Clover Leaf Brisling Sardines in Olive Oil
lettuce and tomatoes, garnish
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Chop off woody portion of asparagus spears. Boil, until just tender. Then cool in cold water. Remove and dry.
- Mix parsley, garlic and lemon peel in a bowl.
- Heat olive oil in a sautée pan over medium high heat. Brown bread slices on one side. Drain.
- Divide and place the asparagus, sardines and parsley mixture on the un-browned side of two slices of bread. Cover each with remaining two slices, browned side up.
- Serve sandwiches for two with garnish of lettuce and tomatoes slices.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 630 | |
| Fat | 43 g | 66% |
| Saturated Fat | 10 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 50% | |
| Cholesterol | 120 mg | |
| Sodium | 690 mg | 29% |
| Carbohydrate | 35 g | 12% |
| Fibre | 6 g | 24% |
| Sugar | 8 g | |
| Protein | 29 g | |
| Vitamin A | 8% | |
| Vitamin C | 25% | |
| Calcium | 35% | |
| Iron | 35% |
Claims per serving
| Very High Source of Fibre | Source of Protein |
| Source of Vitamin A | Excellent Source of Vitamin C |
| Excellent Source of Calcium | Excellent Source of Iron |
