Empanadas are a stuffed Latin pastry that can hold many fillings. Get your friends together to help stuff and fold these scrumptious crab empanadas to make the preparation speedy.
1 1/3 cups (325 mL) all-purpose flour
1/4 tsp (1 mL) salt
1/3 cup (75 mL) butter
1/4 cup (50 mL) cold water
4 oz (125 g) brick-style cream cheese, softened
2 cans (120 g each) Clover Leaf Chunk Crabmeat, drained
1 red chili pepper, very finely chopped
1 clove garlic, minced
2 tbsp (30 mL) each finely chopped red onion and fresh
coriander leaves
1/2 tsp (2 mL) each ground cumin and dried oregano leaves
1/4 tsp (1 mL) pepper
1 egg, beaten
Tips:
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 90 | |
Fat | 5 g | 8% |
Saturated Fat | 3 g | |
Trans Fat | 0.2 g | |
Saturated + Trans | 16% | |
Cholesterol | 30 mg | |
Sodium | 220 mg | 9% |
Carbohydrate | 8 g | 3% |
Fibre | 0 g | |
Sugar | 0 g | |
Protein | 3 g | |
Vitamin A | 6% | |
Vitamin C | 6% | |
Calcium | 4% | |
Iron | 4% |
Source of Vitamin A | Source of Vitamin C |