Crab and Spinach Salad
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Creamy Crab and Asparagus Linguine
Serves4
Prep Time15 min
cook Time
10 min
Time to Table25 min
Savour the sweet, light taste of Crab Delectables™ in this creamy, lemon-scented pasta dish with fresh asparagus and yellow peppers.
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USED IN THIS RECIPE
Ingredients
8 oz (250 g) uncooked linguine
1 tbsp (15 mL) oil
1 cup (250 mL) finely chopped shallots
1/2 cup (125 mL) sliced yellow sweet pepper
1 lb (500 g) asparagus, cut into 2-inch (5 cm) pieces
1 clove garlic, minced
1/2 cup (125 mL) each: white wine, chicken broth (or all broth)
1 pkg (250 g) cream cheese, softened
1 tbsp (15 mL) finely grated lemon rind
1 pkg (227 g) Clover Leaf Crab Delectables™, Flake Style or Leg Style, chopped into very fine strips like shreds
1/2 cup (125 mL) grated Parmesan cheese
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Cook pasta according to package directions.
- Meanwhile, heat oil in large skillet over medium heat. Add shallots, sweet pepper and asparagus. Cook, stirring for 3 to 5 minutes, until vegetables are tender crisp.
- Stir in garlic; cook 1 minute.
- Add wine, broth, cream cheese and lemon rind. Cook, stirring, until smooth and bubbly.
- Stir in drained linguine and Crab Delectables™. Toss until well coated with sauce. Sprinkle in cheese.
- Serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 700 | |
| Fat | 31 g | 48% |
| Saturated Fat | 16 g | |
| Trans Fat | 0.5 g | |
| Saturated + Trans | 83% | |
| Omega-3 Polyunsaturates | 0.3 g | |
| Cholesterol | 95 mg | |
| Sodium | 870 mg | 36% |
| Carbohydrate | 72 g | 24% |
| Fibre | 5 g | 20% |
| Sugar | 12 g | |
| Protein | 26 g | |
| Vitamin A | 40% | |
| Vitamin C | 90% | |
| Calcium | 35% | |
| Iron | 25% |
Claims per serving
| High Source of Fibre | Excellent Source of Vitamin A |
| Excellent Source of Vitamin C | Excellent Source of Calcium |
| Excellent Source of Iron | Source of omega-3 |
