Crab Stir-fry
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Caesar with Rotini Crab Salad
Serves4
Prep Time10 min
chill Time
30 min
Time to Table50 min
Looking for an alternative salad dish to compliment a meal? Try this unique pasta salad variation your family and guests will surely appreciate.
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USED IN THIS RECIPE
Ingredients
2 cups (500 mL) dry rotini pasta
1 pkg (227 g) Clover Leaf Crab Delectables™ - Flake style, roughly chopped
1/4 cup (50 mL) sliced green onion
1/4 cup (50 mL) chopped parsley
2 cups (500 mL) baby arugula
1 1/4 cups (300 ml) bottled Caesar vinaigrette dressing
1/2 cup (125 mL) grated Parmesan cheese
salt & pepper, to taste
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Cook pasta according to package directions and cool to room temperature.
- Combine all ingredients and refrigerate for about 30 minutes to let flavours mingle before serving.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 810 | |
| Fat | 31 g | 48% |
| Saturated Fat | 8 g | |
| Trans Fat | 0.4 g | |
| Saturated + Trans | 42% | |
| Cholesterol | 55 mg | |
| Sodium | 1180 mg | 49% |
| Carbohydrate | 105 g | 35% |
| Fibre | 4 g | 16% |
| Sugar | 10 g | |
| Protein | 28 g | |
| Vitamin A | 15% | |
| Vitamin C | 20% | |
| Calcium | 30% | |
| Iron | 35% |
Claims per serving
| High Source of Fibre | Good Source of Vitamin A |
| Good Source of Vitamin C | Excellent Source of Calcium |
| Excellent Source of Iron |
