Control your entertaining budget with these Portabello mushrooms stuffed with tender, meaty mussels — it’s a match made in heaven and much less expensive than a meat-based entrée.
3 tbsp (45 mL) olive oil, divided
1 onion, finely chopped
1 clove garlic, minced
2 cans (85 g each) Clover Leaf Smoked Mussels, drained
1 cup (250 mL) packed baby arugula
1/4 cup (50 mL) white wine
1 1/2 cups (375 mL) panko or fine fresh breadcrumbs, divided
1/4 cup (50 mL) pine nuts, toasted (optional)
2 tbsp (30 mL) each finely chopped fresh parsley and basil leaves
1/2 tsp (2 mL) each salt and pepper, divided
8 portabello (or baby portabello) mushrooms
1 tbsp (15 mL) butter, melted
1/4 cup (50 mL) grated Asiago cheese
Tips:
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 590 | |
Fat | 45 g | 69% |
Saturated Fat | 6 g | |
Trans Fat | 0.1 g | |
Saturated + Trans | 31% | |
Poly-Unsaturates | 13 g | |
Omega-6 Polyunsaturates | 13 g | |
Omega-3 Polyunsaturates | 0.2 g | |
Mono-Unsaturates | 16 g | |
Cholesterol | 50 mg | |
Sodium | 640 mg | 27% |
Carbohydrate | 28 g | 9% |
Fibre | 5 g | 20% |
Sugar | 6 g | |
Protein | 21 g | |
Vitamin A | 15% | |
Vitamin C | 15% | |
Calcium | 15% | |
Iron | 60% |
High Source of Fibre | Source of Protein |
Good Source of Vitamin A | Good Source of Vitamin C |
Good Source of Calcium | Excellent Source of Iron |