Mediterranean Mixed Green Bean Tuna Salad with Sherry Vinaigrette
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Tuna Cheesesteak
Serves2
Prep Time5 min
Time to Table5 min
Every bite tingles the taste buds with crunchy pepper and onions, chili pepper in tuna and cheesy delight. It’s gone before you know it!
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Ingredients
1 whole wheat hoagie bun or roll (fresh, 8-10 inches long)
2 cans (80 g each) Clover Leaf Flaked Light Tuna in Olive Oil & Chili Pepper tri-pack (or Flaked Light Tuna in Olive Oil tri-pack), drained & reserve oil from one can
½ onion, sliced thinly
1 cup green or red bell pepper, sliced thinly
2 slices (25 g each) Provolone cheese
PREP INSTRUCTIONS
- Brush the hoagie bun with half of the olive oil from the Clover Leaf tuna can and lightly toast the bun under a broiler.
- Use the remaining oil to sauté the onions and pepper over high heat for 3 minutes. Add the tuna to the pepper mixture and stir together. Continue to sauté for two minutes. Place the cheese over top of the mixture.
- Carefully place the tuna mixture with melting cheese over the toasted bun and cap with the other half of the bun.
- Cut sandwich in half, wrap in paper and serve immediately.
Tip:
- Serve with dill pickle (optional).
- Serve with a tossed green salad or soup on the side (optional).
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 490 | |
| Fat | 33 g | 44% |
| Saturated Fat | 9 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 45% | |
| Carbohydrate | 28 g | |
| Fibre | 5 g | 18% |
| Sugar | 6 g | 6% |
| Protein | 23 g | |
| Cholesterol | 40 mg | |
| Sodium | 740 mg | 32% |
| Potassium | 400 mg | 9% |
| Calcium | 250 mg | 19% |
| Iron | 2 mg | 11% |
