Did you know that a take out pizza has 800 – 900 calories? Let’s REINVENT FAST FOOD with this lower calorie ‘Personal Naan Pizza’ recipe from Clover Leaf with only 560 calories!
2 pieces (100 g each) Naan bread (200 g package)
1/2 cup pizza sauce
1/2 cup goat cheese
2 cans (85 g each) Clover Leaf® Flaked Light Tuna - Sundried Tomato & Basil
1/2 cup black olives, sliced
Tips:
Make it a Combo: Serve with a Light Caesar Salad and a refreshing Strawberry Mint Soda (see recipes below).
Light Caesar salad
1 cup romaine lettuce, chopped
2 tbsp toasted croutons
1 tbsp turkey bacon bits
2 tbsp light Caesar dressing
Lemon wedge, garnish
Serves 1.
Nutritional information (Light Caesar Salad) per serving: 80 calories, 3g fat, 5mg cholesterol, 470mg sodium, 11g carbohydrate, 1g fibre, 6g sugar, 3g protein, 40%DV vitamin A, 25%DV vitamin C, 6%DV iron.
Strawberry Mint Soda
½ cup sliced strawberries
5 leaves fresh mint, chopped
2 cups club soda
Ice
Serves 2.
Nutritional information (Strawberry Mint Soda) per serving: 15 calories, 0.1g fat, 50mg sodium, 3g carbohydrate, 1g fibre, 2g sugar, 40%DV vitamin C.
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 560 | |
Fat | 22 g | |
Saturated Fat | 8 g | |
Trans Fat | 0 g | |
Saturated + Trans | 40% | |
Cholesterol | 45 mg | |
Sodium | 1310 mg | 55% |
Carbohydrate | 59 g | 20% |
Fibre | 8 g | |
Sugar | 6 g | |
Protein | 34 g | |
Vitamin A | 6% | |
Vitamin C | 10% | |
Calcium | 15% | |
Iron | 50% |
Very high source of fibre | Excellent source of protein |
Source of vitamin A | Source of vitamin C |
Good source of calcium | Excellent source of iron |