Spring Sandwich
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Thai Vegetable Stir Fry
Serves2
Prep Time5 min
Time to Table5 min
Here’s a great stir fry without the carbs. Works well by itself or in a wrap.
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USED IN THIS RECIPE
Ingredients
2 cans (85 g each) Clover Leaf Flaked Light Spicy Thai Chili tuna
1 cup snow peas
1 carrot
1 red bell pepper
1 tbsp sesame oil
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Heat up a wok or large frying pan.
- Julienne snow peas, bell pepper, and carrot. (Hint: Use a peeler to create thin slices of the carrot then julienne).
- Place the oil in the hot wok; add the tuna and vegetables.
- Heat and serve.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 250 | |
| Fat | 14 g | 22% |
| Saturated Fat | 2 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 10% | |
| Cholesterol | 35 mg | |
| Sodium | 470 mg | 20% |
| Carbohydrate | 15 g | 5% |
| Fibre | 3 g | 12% |
| Sugar | 12 g | |
| Protein | 17 g | |
| Vitamin A | 10% | |
| Vitamin C | 130% | |
| Calcium | 2% | |
| Iron | 70% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Source of Fibre | Excellent Source of Protein |
| Source of Vitamin A | Excellent Source of Vitamin C |
| Excellent Source of Iron |
