Spaghetti with Tuna, Artichokes and Pesto
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Tomato Dill Bib Wrap
Serves4
Prep Time5 min
Time to Table5 min
Easily assembled, this light and healthy wrap will be high on your weekly menu list. Take it further by combining any two of our 7 flavoured tuna products like Spicy Thai Chili + Lemon & Pepper and tell us what you think.
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USED IN THIS RECIPE
Ingredients
1 head of Boston (bib) lettuce
1 large avocado
1 tomato, medium, diced
1 can (85 g) Clover Leaf Flaked Light Tuna - Dill & Lemon
1 can (85 g) Clover Leaf Flaked Light Tuna - Tomato & Onion
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Take 8 individual lettuce leaves and lay flat onto a cutting board.
- Place along the spine of each leaf, equal amounts of long, thin slices of avocado, diced tomatoes, and Clover Leaf Flaked Light Tuna – Dill & Lemon and Clover Leaf Flaked Light Tuna – Tomato & Onion.
- Fold in short (opposite) sides. Then roll along long (other) side to wrap lettuce. If required, secure each with a toothpick.
- Serve immediately.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 140 | |
| Fat | 10 g | 15% |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 8% | |
| Cholesterol | 20 mg | |
| Sodium | 170 mg | 7% |
| Carbohydrate | 7 g | 2% |
| Fibre | 4 g | 16% |
| Sugar | 2 g | |
| Protein | 10 g | |
| Vitamin A | 2% | |
| Vitamin C | 15% | |
| Calcium | 4% | |
| Iron | 10% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Low in Cholesterol | Good Source of Fibre |
| Excellent Source of Protein | Good Source of Vitamin C |
| Source of Iron |
