Tuna and Egg Muffin
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Tuna and Pear Melt
Serves2
Prep Time5 min
Time to Table5 min
Take 5 with this delectable dish that can moonlight well as an appetizer, when served in smaller portions.
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USED IN THIS RECIPE
Ingredients
2 cans (85g each) Clover Leaf Flaked Light Tuna - Dill & Lemon
1 pear, cored and sliced thinly
1/2 cup (125 mL) walnuts
1/2 cup (125 mL) blue cheese, crumbled
2 slices baguette, sour dough bread or your preferred bread
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Slice the bread diagonally and place onto a baking sheet.
- Place a layer of tuna across the bread followed by a layer of the sliced pear and then chopped walnuts.
- Crumble the blue cheese overtop and place under broiler until melted.
- Garnish with dill and more chopped walnuts, if desired.
Tip: If you are looking for an alternative to blue cheese, these varieties of cheese come highly recommended – Gruyère, Taleggio, Gorgonzola and goat cheese.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 560 | |
| Fat | 34 g | 52% |
| Saturated Fat | 8 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 40% | |
| Omega-3 Polyunsaturates | 2.7 g | |
| Cholesterol | 70 mg | |
| Sodium | 910 mg | 38% |
| Carbohydrate | 35 g | 12% |
| Fibre | 5 g | 20% |
| Sugar | 9 g | |
| Protein | 32 g | |
| Vitamin A | 6% | |
| Vitamin C | 15% | |
| Calcium | 25% | |
| Iron | 20% |
Claims per serving
| High Source of Fibre | Excellent Source of Protein |
| Source of Vitamin A | Good Source of Vitamin C |
| Excellent Source of Calcium | Good Source of Iron |
| Source of omega-3 |
