5-Minute Tuna Chili For Two
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Italian Tuna Pasta Salad
Serves2
Prep Time5 min
Time to Table5 min
This tuna pasta salad is a popular ‘Take 5’ recipe with Clover Leaf’s Sundried Tomato & Basil Flavoured Tuna.
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USED IN THIS RECIPE
Ingredients
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Sundried Tomato & Basil
2 cups (500 mL) penne pasta, pre-cooked
1/4 cup (50 mL) mayonnaise or light mayonnaise
1/2 cup (125 mL) grape tomatoes, halved
1/4 cup (50 mL) black olives, sliced
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a large bowl, thoroughly mix together the tuna, pasta and mayonnaise.
- Toss the tomatoes and olives together with the mixture
- Serve with grilled baguette slices (if desired) . Garnish with basil (optional)
Check out our How-To YouTube video for this recipe.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 400 | |
| Fat | 15 g | 23% |
| Saturated Fat | 2 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 10% | |
| Cholesterol | 25 mg | |
| Sodium | 610 mg | 25% |
| Carbohydrate | 51 g | 17% |
| Fibre | 2 g | 8% |
| Sugar | 6 g | |
| Protein | 16 g | |
| Vitamin A | 4% | |
| Vitamin C | 15% | |
| Calcium | 6% | |
| Iron | 20% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Source of Fibre | Excellent Source of Protein |
| Good Source of Vitamin C | Source of Calcium |
| Good Source of Iron |
