Tuna and Pear Melt
VIEW RECIPE
Tuna Curry in a Hurry
Serves2
Prep Time5 min
Time to Table5 min
This ‘Take 5’ tuna recipe uses 5 ingredients and takes just 5 minutes to prepare. Tuna Curry in a Hurry uses Clover Leaf Spicy Thai Chili Flavoured Tuna and works well with naan and rice.
SHARE THIS RECIPE
USED IN THIS RECIPE
Ingredients
1 tbsp (15 mL) butter
1 clove garlic, minced
2 cans (85 g each) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1 cup (250 mL) low fat sour cream
1 tsp (5 mL) curry powder
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Over medium heat melt butter in a large saucepan. Add garlic.
- Stir in tuna, sour cream and curry powder.
- Heat until warm and serve over rice or accompany with Naan bread if desired.
- Garnish with cilantro (optional).
Check out recipe video on YouTube.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 380 | |
| Fat | 26 g | 40% |
| Saturated Fat | 13 g | |
| Trans Fat | 0.3 g | |
| Saturated + Trans | 67% | |
| Cholesterol | 95 mg | |
| Sodium | 130 mg | 5% |
| Carbohydrate | 19 g | 6% |
| Fibre | 1 g | 4% |
| Sugar | 9 g | |
| Protein | 20 g | |
| Vitamin A | ||
| Vitamin C | 2% | |
| Calcium | 15% | |
| Iron | 60% |
Claims per serving
| Low in Sodium | Excellent Source of Protein |
| Good Source of Calcium | Excellent Source of Iron |
