Looking for an exquisite and delectable repas for entertaining? Here’s one that will impress anyone who enjoys fine dining and amuse-bouche hors d’œuvres.
¼ cup (50mL) extra virgin oil, halved
1/4 chopped white onions
1 garlic clove, chopped
½ cup (125 mL) whole shrimp, chopped
1 pinch paprika
2 cups (500 mL) milk, 3.25%
1 cup (250 mL) cream, 35 %
¼ cup (50mL) unsalted butter, halved
1/2 cup (125 mL) polenta, instant
2 cans (85 g each) Clover Leaf Solid Light Tuna - In Pure Olive Oil
¼ cup (50 mL) parmesan
1 bag (300 g) baby spinach
To taste salt, black pepper
TIP:
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 840 | |
Fat | 67 g | 103% |
Saturated Fat | 30 g | |
Trans Fat | 0.5 g | |
Saturated + Trans | 153% | |
Cholesterol | 220 mg | |
Sodium | 690 mg | 29% |
Carbohydrate | 33 g | 11% |
Fibre | 5 g | 20% |
Sugar | 7 g | |
Protein | 31 g | |
Vitamin A | 50% | |
Vitamin C | 30% | |
Vitamin D | 37% | |
Calcium | 35% | |
Iron | 35% |
High Source of Fibre | Excellent Source of Protein |
Excellent Source of Vitamin A | Excellent Source of Vitamin C |
Excellent source of vitamin D | Excellent Source of Calcium |
Excellent Source of Iron |