Wasabi-Ginger Tuna Salad
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Tuna Potato Casserole
Serves4
Prep Time10 min
cook Time
25 min
Time to Table35 min
A kid friendly meal, sure to meet with thumbs-up approval! Great for potlucks and kid parties too.
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USED IN THIS RECIPE
Ingredients
2 cooked baking potatoes
2 cans (170 g each) Clover Leaf Chunk White Tuna, drained
1/2 cup (125 mL) each chopped green onion and corn kernels
2 cups (500 mL) mild salsa
1 cup (250 mL) shredded Cheddar cheese
sour cream (optional)
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Preheat the oven to 350 F (180 C) . Cut the potatoes into 1/2-in (1 cm) cubes, leaving the skin on. Stir the potatoes gently with the tuna, green onion, corn, and salsa. Scrape into a 7 x 11-inch (2 L) casserole.
- Sprinkle evenly with the cheese and transfer to the oven. Bake for 25 minutes or until the casserole is bubbly and the cheese is melted. Serve with sour cream, if using. Makes 4 servings.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 410 | |
| Fat | 11 g | 17% |
| Saturated Fat | 7 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 35% | |
| Omega-3 Polyunsaturates | 0.7 g | |
| Cholesterol | 70 mg | |
| Sodium | 1050 mg | 44% |
| Carbohydrate | 44 g | 15% |
| Fibre | 4 g | 16% |
| Sugar | 8 g | |
| Protein | 33 g | |
| Vitamin A | 8% | |
| Vitamin C | 50% | |
| Vitamin D | 28% | |
| Calcium | 20% | |
| Iron | 20% |
Claims per serving
| High Source of Fibre | Excellent Source of Protein |
| Source of Vitamin A | Excellent Source of Vitamin C & D |
| Good Source of Calcium | Good Source of Iron |
| Source of omega-3 |
