Coconut Soup with Mild Curry
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Spicy Thai Cucumber Salad
Serves2
Prep Time15 min
Time to Table15 min
What an incredible combination – spicy tuna in a tangy, peanuty dressing with a hint of sesame. The fresh flavour of cucumber, cilantro and scallions balance out the dish while hitting your taste buds from all sides.
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USED IN THIS RECIPE
Ingredients
1/8 cup (25 mL) reduced-sodium, fat-free chicken broth
1 tbsp (15 mL) reduced-sodium soy sauce
2 1/4 tsp (11 mL) reduced-fat peanut butter
1/4 tsp (1 mL) sesame oil
1 can (85 g) Clover Leaf Flaked Light Tuna, Spicy Thai Chili
1 cup (250 mL) diced cucumber
1 scallions, chopped
2 tbsp (30 mL) chopped fresh cilantro
2 cups (500 mL) chopped Romaine lettuce
USED IN THIS RECIPE
PREP INSTRUCTIONS
- In a small bowl, whisk together chicken broth, soy sauce, peanut butter, and sesame oil. Set aside.
- In a medium bowl, combine tuna, cucumber, scallions, and cilantro. Toss to combine.
- Add dressing and toss to coat.
- Add Romaine lettuce and toss to coat.
- Serve immediately.
Check out recipe video on YouTube.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 140 | |
| Fat | 6 g | 9% |
| Saturated Fat | 1 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 5% | |
| Cholesterol | 20 mg | |
| Sodium | 510 mg | 21% |
| Carbohydrate | 12 g | 4% |
| Fibre | 2 g | 8% |
| Sugar | 7 g | |
| Protein | 11 g | |
| Vitamin A | 45% | |
| Vitamin C | 25% | |
| Calcium | 2% | |
| Iron | 35% |
Claims per serving
| Low in Saturated Fat | Trans Fat Free |
| Low in Cholesterol | Source of Fibre |
| Source of Protein | Excellent Source of Vitamin A |
| Excellent Source of Vitamin C | Excellent Source of Iron |
