For a luxurious brunch or even supper time indulgence, this French ‘pie’ will satisfy any age and any palate.
Filling:
2 cans (142 g or 170g each) CLOVER LEAF Yellowfin or Skipjack Chunk Light Tuna in Water, drained and broken up
1 cup (250 mL) sliced celery
1 cup (250 mL) diced unpeeled apple
1/2 cup (125 mL) toasted slivered almonds
3/4 cup (175 mL) mayonnaise
Gougère
1 cup (250 mL) chicken stock
1/2 cup (125 mL) butter or margarine
1/2 tsp (2 mL) dry mustard
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
pinch of cayenne pepper
1 cup (250 mL) all-purpose flour
4 large eggs
2/3 cup (150 mL) Swiss cheese, shredded
TIP:
Amount per serving |
% Daily Value |
|
---|---|---|
Calories | 530 | |
Fat | 43 g | 66% |
Saturated Fat | 14 g | |
Trans Fat | 0.4 g | |
Saturated + Trans | 72% | |
Cholesterol | 185 mg | |
Sodium | 800 mg | 33% |
Carbohydrate | 23 g | 8% |
Fibre | 2 g | 8% |
Sugar | 3 g | |
Protein | 16 g | |
Vitamin A | 20% | |
Vitamin C | 2% | |
Vitamin D | 7% | |
Calcium | 15% | |
Iron | 15% |
Source of fibre | Source of protein |
Good source of vitamin A | Source of vitamin D |
Good source of calcium | Good source of iron |