Grilled Tuna Polenta on Spinach and Sauce
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Thai Tuna Wraps
Serves4
Prep Time15 min
Time to Table15 min
The savoury flavours of ginger, peanut butter and cider vinegar combined with the convenience of packaged coleslaw make a wonderful wrap.
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USED IN THIS RECIPE
Ingredients
1/4 cup (50 mL) light mayonnaise
2 tbsp (30 mL) cider vinegar
1 1/2 tbsp (22 mL) peanut butter
1 tsp (5 mL) grated fresh ginger root
1/4 tsp (1 mL) each salt and pepper
1 can (170 g) Clover Leaf Flaked White Tuna, drained
2 cups (500 mL) purchased broccoli slaw or coleslaw
4 (6-inch/15 cm) flour tortillas
- chopped peanuts (optional)
USED IN THIS RECIPE
PREP INSTRUCTIONS
- Whisk together mayonnaise, vinegar, peanut butter, ginger, salt and pepper until smooth. Stir in tuna and slaw.
- Spoon onto tortillas and roll up to enclose filling; cut in half.
Tip:
- For added crunch, add some chopped peanuts.
nutrition
| Amount per serving |
% Daily Value |
|
|---|---|---|
| Calories | 330 | |
| Fat | 18 g | 28% |
| Saturated Fat | 3 g | |
| Trans Fat | 0 g | |
| Saturated + Trans | 15% | |
| Omega-3 Polyunsaturates | 0.4 g | |
| Cholesterol | 30 mg | |
| Sodium | 800 mg | 33% |
| Carbohydrate | 27 g | 9% |
| Fibre | 2 g | 8% |
| Sugar | 2 g | |
| Protein | 16 g | |
| Vitamin A | ||
| Vitamin C | 10% | |
| Calcium | 6% | |
| Iron | 15% |
Claims per serving
| Source of Fibre | Source of Protein |
| Source of Vitamin C | Source of Calcium |
| Good Source of Iron | Source of omega-3 |
